I recently joined a weekly yoga class. A girlfriend had invited me to a class she was attending at a local fitness center. I have done yoga at home in the past, but I like the class setting much better. It's nice to have an instructor leading us through the steps, challenging and encouraging us. I think one of the things I enjoy most about yoga is the balance it can help bring during a crazy week. I know everyone can relate, "too many things to do in a 24 hr period". Sometimes it's nice to take 50 minutes to stretch, breathe, and relax. I may have a million things on the to do list, the break helps me refocus on what's really important in life!